Everyone knows exercise is good for you, your mind and your body, and most of us do not do enough of it. If you suffer from acne, you may also wonder if exercise can help. The truth is exercise is beneficial for every part of your body and yes, that includes your skin. If you combine that with a chemical peel, you could be in for the perfect storm of alleviating the symptoms of facial acne.
Acne breakouts are caused by hormonal level changes in your body. A regular exercise routine can do more to control these outbreaks than any over-the-counter creams, facial washes, or gels you can buy.
How to Get Rid of Acne on Your Face
How Exercise Helps
If you have not been exercising for thinking that heavy sweating and oils might make things worse – nothing could be further from the truth. Exercise in no way adds to oils to the skin, and sweat does not hurt either. To get a grasp on how exercise can help with a case of acne, you first need to understand the basics of glands and pores, and how they work.
Sweat glands and sebaceous glands are the two types of glands that reside in your skin. Both of them have been designed to release fluids on your skin’s surface. Sebaceous glands differ from sweat glands in that they only release natural oils. This is done to keep your skin from drying out. During exercise, sweat glands release fluids in order to keep your body’s temperatures regulated. While this is going on, the sebaceous glands are not releasing any fluids, since the sweat glands are currently hard at work.
So there are no natural oils being released while you exercise, and sweat actually can help to relieve clogged pores, exercise is good for your complexion. Since this is one of the main causes of acne, this is strong evidence exercise can help to eliminate acne outbreaks.
The 411 on Exercise, Clogged Pore, and Acne
It does not matter what type of rigorous physical activity you have chosen, from aerobics, to jogging, to spin class, the end result is – and should be – sweating. Sweat is ejected from the body through pores, and in the process it acts to clean those pores and loosen dead skin. It can also help to remove oil, and any cosmetic products you may use.
The less of this oil, skin, and other residue that is in your pores, the less chance you will have of an acne breakout. It will also serve to shrink the size of your pores, making blackheads and whiteheads less likely to form.
There are some people that are very mistaken in the belief that sweat increases the number of germs and bacteria present on your face. Again, nothing could be further from the truth. Sweat actually does not contain any bacteria whatsoever. There have even been a few studies that back the idea that sweat kills off bacteria in certain conditions.
The best thing you can do for your skin is to wash your face after a strenuous workout to decrease the chance of acne outbreaks. If you feel that your skin is getting irritated after working up a good sweat, the best thing you can do is to splash cool water on your face, and then gently blot it dry with a clean towel.
The Role Of Stress In Acne Outbreaks
Clogged pores and bacteria are the number one cause of acne outbreaks in men and women of all ages. But there is one more contributing factor you should know about, and that is stress. Stress from your job, school, and a host of other factors can make acne worse, and even trigger a breakout.
With this in mind, you could be of the school of thought that since exercise is stressful, it could trigger a breakout as well. You should know that initial workouts can be stressful, but as you progress in your routine, you will begin to enjoy it more and more, and your stress level will drop. This is also why it is important to find the right kind of workout, as in one that you enjoy doing.
Studies done by medical professionals have shown that during exercise, the body releases endorphins. Endorphins are hormones secreted in the brain and in the nervous system. They make us feel happy, and give us a sudden burst of extra energy. It also helps in reducing stress you may think you will feel during a workout. It can also fight against hormones that can cause acne during times of stress.
So is exercise a sure-fire cure for acne? No, it’s not. But you can be sure that it helps to improve blood flow, and helps in the process of shedding dead skin cells. Those are the primary causes of acne in most people, so you can rest assured that it helps greatly in that respect.
Just make sure you schedule a visit with your primary care physician to ensure that your body, and your heart is ready for an exercise regimen.