All vitamins and minerals are important to a person’s health and a long, healthy life. One of the big reasons we are getting unhealthy is because of the lack of these vital nutrients. However, there has been some talk among the fitness and science community that Niacin could be a huge part of making a person have a longer healthier lifespan.
Benefits associated with niacin have included the fact that niacin is a natural antioxidant. Researchers from ETH Zurich have made a discovery that niacin can help you live longer. But how can you get niacin? Niacin, also known as vitamin B3, is found in foods like sun-dried tomatoes, paprika, peanuts, and even bacon. Niacin can also be taken in supplement form.
The study that was conducted consisted of feeding roundworms a niacin-rich diet. Those that were fed a niacin rich diet, lived one-tenth longer than the control group. It is a largely accepted theory that food that is rich in antioxidants can prevent aging by helping to eliminate free radicals. Now that we know niacin could help us live longer, let’s go through some of the other factors that can help people live a longer life!
Here is a cool video about antioxidants and free radicals. It’s quite thorough by the way.
Calories and Longevity
There has been an interesting link between calorie intake and longevity. Research has shown that there is a 10 to 50% reduction in normal calorie intake may increase a person’s maximum lifespan. Long-term studies of the human population have also observed an interesting link between a low calories diet and a longer lifespan. Not only is a low-calorie diet linked to a longer lifespan, but it also reduces the likelihood of disease and excess body fat.
Since we are on the topic of food and eating, it’s beneficial to mention that eating nuts have also shown to have positive health benefits. These benefits include lower risk of heart disease, lower risk of high blood pressure, inflammation, diabetes, and belly fat. Nuts are also a great source of natural protein fiber, and powerful antioxidants. When it comes to scientific evidence, a recent study showed that people who are at least three servings of nuts per week had a 39% lower risk of premature death. Other studies showed that people who ate nuts had between a 4 and 27% lower risk of dying during the study. The highest reduction was for those participates that ate one serving of nuts per day.
Healthy diets and regular exercise is also a great way to keep your body healthy and prolong your good health. Eating lots of plant based foods will not only help you life longer but will also help decrease your chances of developing many common diseases. Thefitnessjunkie has a very informative article about niacin and many cool ideas to help you get healthier.